Hemi-Sync® · Monroe Institute
Guided Meditations
We share many meditations in our courses and community group. Explore the full Hemi-Sync® library and continue your journey between sessions.
You can find the meditations we use in our courses and community group through the official Hemi-Sync® store. Explore hundreds of guided audio programs for consciousness exploration, relaxation, sleep, focus, and more.
Hemi-Sync® is a patented audio-guidance technology developed by Robert Monroe and the Monroe Institute. Using binaural beats — two slightly different frequencies played in each ear — it gently guides the brain into specific states of consciousness ideal for relaxation, sleep, focus, meditation, and expanded awareness.
To get the full benefit of Hemi-Sync®, use a good quality stereo headphone. See our Meditation Space guide for equipment recommendations.