Online Courses · Equipment Guide
Your Meditation Space
Setting up for your meditation doesn't have to be complicated. Find a quiet dark room, a comfortable bed, and a good stereo headphone — and you're ready.
🎧 Stereo Headphones
🛏️ Comfortable Surface
🌑 Dark Quiet Room
These are the items we use in our in-person courses — all recommended for home practice and online sessions:
🎧 Recommended Equipment
Stereo Headphones (Wired)
OneOdio Pro 10 Stereo Headphones —
excellent sound quality for Hemi-Sync® binaural beats.
Stereo Headphones (Bluetooth)
OneOdio A70 Bluetooth Stereo Headphones —
wireless freedom with excellent stereo separation. The battery also lasts a long time.
Air Mattress
Coleman Inflatable Twin Air Mattress —
adjustable firmness so you can find your perfect level of comfort.
Warm Blanket
During deep meditation your body temperature often drops — a warm blanket is essential.
Sleep Mask
If you don't have a dark room, a comfortable sleeping mask will help block out light.
⚠️ Important Notes
- Always use stereo headphones — mono headphones will not produce the binaural beat effect
- Find the quietest room available — minimize external interruptions
- Loose, comfortable clothing is recommended
💡 Pro Tip
Let someone in your household know you will be in a deep meditation and should not be disturbed. Even light interruptions can break the focus state you've worked to achieve.